TAKE CONTROL OF YOUR BODY TODAY!

If you were always the flexible one in class, or can go into a yoga class with no experience and do all the poses because you are super bendy then these exercise are for you!

IF YOU COMPLAIN OF:

🔴 Knees often roll inwards

🔴 Constantly spraining ankles

🔴 Sitting at their favourite cafe just isn’t comfortable

🔴 Running and exercises in a gym class are just a no go and they are not sure why

🔴 Lying on the floor in odd positions sounds better than upright at a desk

🔴 Used to be one of the most flexible at school and some are even double jointed (or used to be)

Try the below exercises daily for a week to see if you get better quickly.

⭐ WALL LANDS

This is an awesome exercise if you have had a long day at work or had a tough gym class and your shoulders and neck don't feel so good.

⭐ BENT KNEE FALL OUTS

Check this out if you are feeling super stiff in your hips or your low back is sore.

⭐TRICEP SKULL CRUSHERS

Shoulder pain? or Neck Pain? Give this a go :)

⭐ STATIC WALL SQUAT

Just been for a run or F45? Knees sore? Try this for instant pain relief.

⭐ HOW TO SIT PROPERLY IF YOU'RE ALWAYS UNCOMFORTABLE

Can't get comfortable when you sit? Try these tips for a more comfortable day at work!

Try it once or twice per day. If you have any questions or just want to speak to someone that understands hypermobility in all its forms, or if you want to know whether Physio can help shoot me an email lindel@balanceinmotion.com.au . Hope you enjoyed Lindel x