Keep updated with the latest in the industry, health tips and more.
Today I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name…
Read MoreWe as Physios are pretty used to seeing people after surgery. Usually we see a few ‘post op ’ patients every day. We are pretty good at managing the physical part of the rehab. What to expect, weekly goals, protocols to get people back to normal life as soon as possible. But….
Read MoreAs we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…
Read MoreOur resident ergonomics guru Nick Carr takes us through four very effective ways to improve our ergonomic workstation set up!
Read More5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…
When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its ….
Read MoreNow that we are hitting winter, the body is a little stiffer, winter sport is in full swing and many of us are out every Saturday and Sunday with our teammates in the cold. Our winter sports season usually…
Read MoreLocated in the heart of Bondi Beach, at Balance in Motion we are passionate about getting you out of pain and back to the active lifestyle you love. We will give you rapid pain relief, get you an accurate diagnosis and devise a plan with you to solve your pain, movement and more. Call us +61 2 9365 0004.
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