Have You Tried BIMFIT Pilates?

/ Balance in Motion Physiotherapy/

BIMFIT Rehab Pilates classes are unique. If you’ve been to us for physio you know we like to do things differently, and our BIMFIT Rehab classes are no different. Here’s why:

IT’S ABOUT YOU!

You aren’t doing the same exercises as the person next to you. You’re doing the stuff you need, and they’re doing what they need. I often hear people telling me they were doing Pilates for their injury but it didn’t help. If you’re in a group class where everyone is doing the same thing, the class is not tailored to you. It’s not tailored for anyone. And if it’s in a big gym it’s probably not even designed by the instructor. In our classes you will only do what you need or want to do. This means you don’t have to modify anything, you don’t walk out feeling like you couldn’t do anything, and you can see progression by doing your favourite exercise every session!!

CAN I TAKE YOU WITH ME?

Our physios are asked this question every day. It’s amazing how much better your movement can feel with a bit of hands-on support to the right area. Imagine having that same hands on support while you do your rehab?! Well, that’s what we do. With class maximum at 4 people we can spend time giving hands-on support to help make those key exercises work better. This can be the difference between a key exercise feeling great, or being painful. Once your body has the right support and you repeat it several times in class, your brain will remember how to coordinate that and you’ll be able to replicate it at home. Magic!

WE HAVE MORE WEIGHTS THAN FOAM ROLLERS!

I’ve had lots of guys tell me, after falling in love with Pilates, that they thought Pilates was women stretching!!! To that I say, we have more weights than foam rollers. The biggest thing in most people’s recovery is strength. Pilates can be about stretching, Pilates can be about strength, Pilates can be about balance, coordination, speed, fun, or whatever you want it to be. We also have conventional strength equipment including a TRX, dumbbells, and kettlebells. Tell us what you want from your BIMFIT class and that’s what you’ll get.