Clinical Pilates vs Fitness Pilates - Which one is right for you?

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Pilates is a highly versatile workout that focuses on core strength, flexibility, and body awareness. At its core, the Pilates method is essentially a mind-body centring technique that emphasises the importance of beginning movement from a central core of stability.

Whether you’re new to Pilates or a seasoned practitioner you may have encountered the terms Clinical Pilates and Fitness Pilates. Whilst both are rooted in the same core principles created by Joesph Pilates, they do have different focuses and applications. So, how do they differ, and which is best for you?  

Let’s break it down for you!  

What is Clinical Pilates?

This approach combines Pilates with physiotherapy principles, making it especially beneficial for those recovering from injury or dealing with chronic pain. We recommend an initial assessment is completed to create a picture of the client’s movement strategies and identify “movement dysfunctions”. This assessment then allows us to break down the traditional Pilates method to create a clinically reasoned programme specifically designed and modified for you! Clinical Pilates is often on a 1:1 basis or small group setting (no more than 3 per class at our CBD Clinic), where exercises are tailored to your individual needs or goals, often with a focus on injury recovery or muscle imbalances.

What is Fitness Pilates?

Fitness Pilates is more of a mainstream, traditional approach focussing on general fitness. While it still targets core strength and flexibility, the focus here is more on overall body conditioning, toning muscle and improving fitness levels. This is often found in larger group settings however some gyms do provide smaller classes too.  Fitness Pilates is very versatile and can be adapted to suit different fitness levels from beginners to advanced practitioners, it is designed to be fun and accessible for a wide range of people especially if your goal is to improve general fitness rather than rehabilitation.

Key differences

Target audience:

  • Clinical Pilates is ideal for those recovering from injury, managing chronic pain or seeking a more individualised approach.

  • Fitness Pilates is suited for those wanting to improve overall fitness, build strength and increase strength in a group workout setting.

Class structure:

  • Clinical Pilates requires an initial assessment, often 1:1 sessions or small groups in a physiotherapy clinic, each person working through their own individual workout.

  • Fitness Pilates is often in a larger group-based class with emphasis on fun, dynamic movement and accessibility. Modifications are provided based on level of ability and any injuries by speaking with the lead instructor.

Intensity & Movement

  • Clinical Pilates tends to be slower paced, more controlled, allowing for a focus on technique, precision and alignment.

  • Fitness Pilates can be more energetic, full-body exercises designed to challenge strength and endurance (note modifications can be provided).

 

Final Thoughts 

Both Clinical Pilates and Fitness Pilates offer valuable benefits, but your choice depends on your goals, and any specific health concerns you may have.

If you’re seeking a therapeutic, injury-preventative approach, Clinical Pilates might be the better fit. On the other hand, if you’re interested in a more general fitness routine that challenges your body in a fun and engaging way, Fitness Pilates could be the perfect match.

Regardless of which style you choose, Pilates is an excellent way to improve your flexibility, strength, and general health with the added bonus of improving your mind-body connection.  

So, whether you’re rehabilitating from an injury or simply looking for a great fitness routine, there’s a Pilates style that can work for you! Why not book in for an initial Pilates assessment so we can begin your journey into the wonderful world of Pilates together!





 Jess Rose